{"id":2022,"date":"2018-07-27T09:50:07","date_gmt":"2018-07-27T09:50:07","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=2022"},"modified":"2018-07-27T17:40:49","modified_gmt":"2018-07-27T17:40:49","slug":"7-27-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-27-18\/","title":{"rendered":"7\/27\/18"},"content":{"rendered":"

All the reps must be done per exercise! Pacing is key here!<\/em><\/p>\n

STANDARD CONDITIONING (VOLUME) – FRIDAY 7\/27\/<\/b>18 <\/b><\/span><\/h6>\n
1 Round<\/strong><\/span>
\nFinish All Reps before moving to next exercise. Any order is acceptable.
\n60 KB Front Rack Lunge and Press
\n80 KB Snatch
\n400m – Sandbag Load & Front Carry
\n10 TGU<\/h5>\n
\n
101 CONDITIONING – FRIDAY 7\/27\/<\/b>18 <\/b><\/span><\/h6>\n
Tabata – Complete each exercise before moving to the next. 8 Rounds of 20s Work, 10s rest each. 1m rest between each exercise.<\/strong><\/h5>\n
Ring Rows
\nBack Step Lunges
\nHand Release Pushups
\nMB Slams<\/h5>\n","protected":false},"excerpt":{"rendered":"

All the reps must be done per exercise! Pacing is key here! STANDARD CONDITIONING (VOLUME) – FRIDAY 7\/27\/18\u00a0 1 Round Finish All<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":1709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=2022"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2037,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/2022\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/1709"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}