{"id":19877,"date":"2019-09-05T17:12:43","date_gmt":"2019-09-05T21:12:43","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=19877"},"modified":"2019-09-05T17:12:43","modified_gmt":"2019-09-05T21:12:43","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2-2\/","title":{"rendered":"Friday 09\/06\/19"},"content":{"rendered":"

HIIT<\/h1>\n

WARMUP X2
\nA. 10 deep side lunges
\nB. 10 walkout pushups<\/h1>\n

*AMRAP 10<\/h1>\n

15 WB SQUATS<\/h1>\n

10 SWINGS<\/h1>\n

5 PULL UPS<\/h1>\n

<\/h1>\n

*BIKE TABATA<\/h1>\n

*PUSHUP HOLD TABATA<\/h1>\n

*AMRAP 10<\/h1>\n

15 SQUAT JACKS<\/h1>\n

10 x&o<\/h1>\n

5\/arm PIKE TOE TOUCH PUSHUPS<\/h1>\n

<\/h1>\n

*JUMP ROPE TABATA<\/h1>\n

* SQUAT HOLD TABATA<\/h1>\n

<\/h1>\n

<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups *AMRAP 10 15 WB SQUATS 10 SWINGS 5 PULL UPS<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-19877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/19877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=19877"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/19877\/revisions"}],"predecessor-version":[{"id":19878,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/19877\/revisions\/19878"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=19877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=19877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=19877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}