{"id":18589,"date":"2019-08-25T17:26:04","date_gmt":"2019-08-25T21:26:04","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=18589"},"modified":"2019-08-25T17:26:04","modified_gmt":"2019-08-25T21:26:04","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2\/","title":{"rendered":"Monday 08\/26\/2019"},"content":{"rendered":"<h1>PARTNER TIMER ALWAYS 30\/20 ONE PARTNER ON BIKE<br>\nA. 200 squat jumps<br>\nB. 100 wall balls<br>\nC. 150 sledge squats<br>\nD. 50 burpee box jumps<br>\nE. 175 power jacks<br>\nF. 75 pike push-ups<br>\nG. 100\/side medball power slams<br>\nH. 150 KB swings<br>\nI. 100 x and o<br>\nJ. 100 ring rows<br>\nK. 75 man makers<br>\nL. 200 PB bear crawl forward back<br>\nM. 100 plank up downs<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>PARTNER TIMER ALWAYS 30\/20 ONE PARTNER ON BIKE A. 200 squat jumps B. 100 wall balls C. 150 sledge squats D. 50<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-18589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/18589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=18589"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/18589\/revisions"}],"predecessor-version":[{"id":18590,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/18589\/revisions\/18590"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=18589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=18589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=18589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}