{"id":1855,"date":"2018-07-26T03:12:32","date_gmt":"2018-07-26T03:12:32","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1855"},"modified":"2018-07-27T09:49:41","modified_gmt":"2018-07-27T09:49:41","slug":"7-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-26-18\/","title":{"rendered":"7\/26\/18"},"content":{"rendered":"

This one is a tough one! It will test your mental fortitude on those wall balls! We will be watching your from closely on those wall balls – they need to hit parallel or below. Boxes and more wall balls will be out to ensure depth! As a suggestion – pick a fixed number for the wall balls and simply make a circuit out of the 4 exercises. Do not redline the wallballs – it will gas you and leave you resting way to long. Push it but do not go too far! As for the Toes to Bar<\/div>

<strong>Hanging from a bar, bring your toes up and touch the bar between your hands.<\/strong><iframe id="_ytid_31121" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/thpRHq8W5iQ?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >toes to bar<\/a>, mods are knees to elbows or leg raises. Pushup<\/div>
<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_64082" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a> we all should be on our toes by now unless you are just joining us. Pistol Squats<\/div>
<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_66639" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a> you may use rings for support as an adaption, using a plate to elevate is Okay for now for RX.<\/em><\/p>\n
STANDARD CONDITIONING (VOLUME) – THURSDAY 7\/26\/<\/b>18 <\/b><\/span><\/h6>\n
18m Time Limit – AMRAP WALLBALLS<\/strong>
\nAnytime you break (I.e. needs to be caught then immediately squat and thrown) you have a penalty.<\/em><\/h5>\n
In any order:
\n15 Toes to Bar
\n15 Pushups
\n15 Alt Pistol Squats<\/h5>\n

https:\/\/photos.app.goo.gl\/edjryE5RDHaAG1Ex6<\/p>\n

 <\/p>\n

101 CONDITIONING – THURSDAY 7\/26\/<\/b>18 <\/b><\/span><\/h6>\n
18m Time Limit – AMRAP<\/strong><\/h5>\n
10 Step Ups
\n10 Pushups
\n20 KB Swings
\n20 Squats<\/h5>\n","protected":false},"excerpt":{"rendered":"

This one is a tough one! It will test your mental fortitude on those wall balls! We will be watching your from<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1855","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1855\/revisions"}],"predecessor-version":[{"id":2023,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1855\/revisions\/2023"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}