{"id":1817,"date":"2018-07-25T00:42:52","date_gmt":"2018-07-25T00:42:52","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1817"},"modified":"2018-07-25T00:42:52","modified_gmt":"2018-07-25T00:42:52","slug":"7-25-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-25-18\/","title":{"rendered":"7\/25\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (MENTAL TOUGHNESS) &ndash; TUESDAY 7\/25\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><strong>15m Time Limit<\/strong><br>\nHang from a pull-up bar for as long as possible.<br>\nWhenever you drop:<br>\n5 KB Cleans<br>\n5 KB Jerks<br>\n30 Double Unders (75 SU)<\/h5>\n<h5><em>Coach decides your weight.<\/em><\/h5>\n<p>https:\/\/photos.app.goo.gl\/BDYFErqk7h8R85SC6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (MENTAL TOUGHNESS) &#8211; TUESDAY 7\/25\/18\u00a0 15m Time Limit Hang from a pull-up bar for as long as possible. Whenever you drop:<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-25-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1818,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1817\/revisions\/1818"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}