{"id":1813,"date":"2018-07-24T01:49:27","date_gmt":"2018-07-24T01:49:27","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1813"},"modified":"2018-07-24T09:31:45","modified_gmt":"2018-07-24T09:31:45","slug":"7-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-24-18\/","title":{"rendered":"7\/24\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (SPRINT STYLE) &ndash; MONDAY 7\/23\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><strong>15 Rounds &ndash; Every 70s perform<\/strong><br>\n5 Wallballs<br>\n5 Wallball Up Down Punches to wall<br>\n5 Wallball Jump Squats<br>\n5 Wallball Pushups<\/h5>\n<h5><em>If you can&rsquo;t keep up &ndash; you note last round completed and have AMRAP Rotations :45s every minute.<\/em><\/h5>\n<p>https:\/\/photos.app.goo.gl\/mzo2PDRvGchskrAb6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (SPRINT STYLE) &#8211; MONDAY 7\/23\/18\u00a0 15 Rounds &#8211; Every 70s perform 5 Wallballs 5 Wallball Up Down Punches to wall 5<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-24-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1813\/revisions"}],"predecessor-version":[{"id":1816,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1813\/revisions\/1816"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}