{"id":1811,"date":"2018-07-23T17:47:23","date_gmt":"2018-07-23T17:47:23","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1811"},"modified":"2018-07-23T17:47:23","modified_gmt":"2018-07-23T17:47:23","slug":"7-23-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-23-18\/","title":{"rendered":"7\/23\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (CONSISTENT PACING) &ndash; MONDAY 7\/23\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><strong>AMRAP 15<\/strong><br>\n10 DB Ground to OH<br>\n10 MB Step Ups<br>\n10 Ring Flat Rows<br>\n5\/10 Ass Bike Cals<br>\n5 Sandbag Chest Loads<\/h5>\n<p>https:\/\/photos.app.goo.gl\/HQJHYKu3dgTqHAge7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (CONSISTENT PACING) &#8211; MONDAY 7\/23\/18\u00a0 AMRAP 15 10 DB Ground to OH 10 MB Step Ups 10 Ring Flat Rows 5\/10<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-23-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":1812,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1811\/revisions\/1812"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}