{"id":1806,"date":"2018-07-22T01:21:48","date_gmt":"2018-07-22T01:21:48","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1806"},"modified":"2018-07-22T01:21:48","modified_gmt":"2018-07-22T01:21:48","slug":"7-22-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-22-18\/","title":{"rendered":"7\/22\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (SKILL) &ndash; SATURDAY 7\/22\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><strong><span style=\"text-decoration: underline;\">EMOTM 18 &ndash; A=1<\/span><\/strong><br>\nE: 10 Strict Chin-ups, weighted if possible.<br>\nO: 10 Very Heavy KB Swings, 5x Lat Burpees over KB<\/h5>\n<p>https:\/\/photos.app.goo.gl\/9DRxMstjErVzyE9i9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (SKILL) &#8211; SATURDAY 7\/22\/18\u00a0 EMOTM 18 &#8211; A=1 E: 10 Strict Chin-ups, weighted if possible. O: 10 Very Heavy KB Swings,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-22-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1807,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1806\/revisions\/1807"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}