{"id":1801,"date":"2018-07-21T01:03:53","date_gmt":"2018-07-21T01:03:53","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1801"},"modified":"2018-07-21T01:08:28","modified_gmt":"2018-07-21T01:08:28","slug":"7-21-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-21-18\/","title":{"rendered":"7\/21\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (CONSISTENT PACING) &ndash; SATURDAY 7\/21\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><span style=\"text-decoration: underline;\"><strong>4 Rounds for Time<\/strong><\/span><br>\n8\/16 Ass Bike Calories<br>\n15 Wallballs<br>\n50 Ring Mountain Climbers (Hands in Rings)<br>\n15 Toes to Bar<br>\n5 MB Get Ups<\/h5>\n<p>https:\/\/photos.app.goo.gl\/pgPLLYEGctFNfhpG9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (CONSISTENT PACING) &#8211; SATURDAY 7\/21\/18\u00a0 4 Rounds for Time 8\/16 Ass Bike Calories 15 Wallballs 50 Ring Mountain Climbers (Hands in<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-21-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1801"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1804,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1801\/revisions\/1804"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}