{"id":1793,"date":"2018-07-20T01:40:48","date_gmt":"2018-07-20T01:40:48","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1793"},"modified":"2018-07-21T00:48:25","modified_gmt":"2018-07-21T00:48:25","slug":"7-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-20-18\/","title":{"rendered":"7\/20\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING (FIELD\/FUNCTIONAL) &ndash; FRIDAY 7\/20\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18&nbsp;<\/b><\/h6>\n<h5><span style=\"text-decoration: underline;\"><strong>MAX TIME FOR ALL: 15m<br>\n200 Yards Outside<\/strong><\/span><br>\n<em>Every 20 yards:<br>\n<\/em>3x Over the Shoulders, 3x Burpee.<em><br>\n<\/em>(GL\/20\/40\/60\/40\/20\/GL\/20\/40\/60\/80\/GL)<\/h5>\n<h5><strong><span style=\"text-decoration: underline;\">With Remaining Time:<\/span><\/strong><br>\n<em>Carry Inside and AMRAP:<\/em><br>\n5x Pullups<br>\n3x Loaded Squats<br>\n3x Box Jump<\/h5>\n<h5><b><i>Carry Weights: U18\/W = 40+ \/ M = 60+<\/i><\/b><\/h5>\n<p>https:\/\/photos.app.goo.gl\/fbQ6BXC5jVWpcBYP9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING (FIELD\/FUNCTIONAL) &#8211; FRIDAY 7\/20\/18\u00a0 MAX TIME FOR ALL: 15m 200 Yards Outside Every 20 yards: 3x Over the Shoulders, 3x Burpee.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-20-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1802,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1802"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}