{"id":1790,"date":"2018-07-19T02:30:29","date_gmt":"2018-07-19T02:30:29","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1790"},"modified":"2018-07-19T09:25:10","modified_gmt":"2018-07-19T09:25:10","slug":"7-19-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-19-18\/","title":{"rendered":"7\/19\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING -THURSDAY 7\/19\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18<\/b><\/h6>\n<h5><span style=\"text-decoration: underline;\"><strong>AMRAP 18<\/strong><\/span><br>\n<em>Perform as many rotations as possible<\/em><br>\n<em>AMRAP Rotations &ndash; Choose between SU and DU.<\/em><\/h5>\n<h5><span style=\"text-decoration: underline;\">Whenever you mess up, alternate between:<\/span><br>\n8x L\/R SA KB Deadlift (At least U18\/F 35#, M 44)<br>\n8x L\/R Renegade Rows (At least U18\/F 15#, M 25)<\/h5>\n<p>https:\/\/photos.app.goo.gl\/7bJUgKSoYeqEu8Mq8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING -THURSDAY 7\/19\/18 AMRAP 18 Perform as many rotations as possible AMRAP Rotations &#8211; Choose between SU and DU. Whenever you mess<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-19-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1790"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1792,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1790\/revisions\/1792"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}