{"id":1788,"date":"2018-07-18T00:45:43","date_gmt":"2018-07-18T00:45:43","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1788"},"modified":"2018-07-18T00:45:43","modified_gmt":"2018-07-18T00:45:43","slug":"7-18-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-18-18\/","title":{"rendered":"7\/18\/18"},"content":{"rendered":"
CONDITIONING -WEDNESDAY 7\/18\/<\/b>18<\/b><\/h6>\n
20m Time Limit – Roll a Dice 3x — A=1
\n<\/span><\/strong>Perform the circuits in the order you roll. If you roll multiple numbers in a roll, keep rolling. You are just rolling for order of circuits.<\/i>
\n1\/2: 400m Run, 20 HSPU
\n3\/4: 200m Farmer Carry, 30 Double Deadlifts
\n5\/6: Row 300m, 15 Bar Muscle Ups<\/h6>\n

In House Rules\/Info<\/strong>
\n<\/em>400m Run: 1 full lap, then 100 yards
\n20 HSPU: 2x Pads is RX – Head must touch, arms lock out. We will be doing these against the fence outside.
\n200m Farmer Carry<\/div>

<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_59248" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a>: Down\/Back Football Field
\n30 Double Deadlifts: Using same weight for Farmer Carry<\/div>
<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_59248" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >farmer carry<\/a>, touch the ground each rep.
\nRow 300m: Row…. 300…. meters
\n15 Bar Muscle Ups: Yes… Muscle Ups. We will have adaptations!<\/p>\n

Adaptations:<\/strong>
\nHSPU: Pike Pushup<\/div>

<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_11262" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>
\nMuscle Ups: Arms Halfway Bent between Straight and Top of Pullup<\/div>
<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_80045" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullup<\/a> – followed by 5x Pullup<\/div>
<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_80045" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a><\/p>\n

https:\/\/photos.app.goo.gl\/tPGgaqq7rA8MmG9Y6<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING -WEDNESDAY 7\/18\/18 20m Time Limit – Roll a Dice 3x — A=1 Perform the circuits in the order you roll. If<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1789,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1788\/revisions\/1789"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}