{"id":17670,"date":"2019-08-20T18:15:02","date_gmt":"2019-08-20T22:15:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=17670"},"modified":"2019-08-18T17:16:20","modified_gmt":"2019-08-18T21:16:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 08\/21\/19"},"content":{"rendered":"<h1>BOOTCAMP<\/h1>\n<h1>WARMUP X3<br>\nA. 30 s bike<br>\nB. 15 squats<\/h1>\n<h1>\nE2MOTM X3 (1 MIN REST BTN ROUNDS)<br>\nA. 50 forward back hops<br>\nB. 14 burpee lateral hurdle<br>\nC. 30 bear crawl<br>\nD. 20 diagonal pushups<\/h1>\n<h1>\n20 REPS + CARDIO (5 ROUNDS)<br>\nA. Power row\/ 8\/10 cal bike<br>\nB. Lunges \/ 10\/12 cal row<br>\nC. Renegade row\/ 25 mtn climbers<br>\nD. Squats\/ 25 squat jumps<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP WARMUP X3 A. 30 s bike B. 15 squats E2MOTM X3 (1 MIN REST BTN ROUNDS) A. 50 forward back hops<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-17670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=17670"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17670\/revisions"}],"predecessor-version":[{"id":17671,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17670\/revisions\/17671"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=17670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=17670"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=17670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}