{"id":17662,"date":"2019-08-22T18:57:01","date_gmt":"2019-08-22T22:57:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=17662"},"modified":"2019-08-18T16:58:47","modified_gmt":"2019-08-18T20:58:47","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2\/","title":{"rendered":"Friday 08\/23\/19"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>WARMUP X2<br>\nA. 10 deep side lunges<br>\nB. 10 walkout pushups<\/h1>\n<h1>TABATA (ALTERNATE MOVES)<br>\nA. Star jumps<br>\nB. Alt side burpees<\/h1>\n<h1>C. Mtn climbers<br>\nD. Reverse lunge kick<\/h1>\n<h1>E. Jumping lunges<br>\nF. Spider plank<\/h1>\n<h1>G. Squat jumps<br>\nH. Push-up shoulder tap<\/h1>\n<h1>I. X&amp;o<br>\nJ. Plank knee tap down<\/h1>\n<h1>STRENGTH EMOTM<br>\nEven- 5 man makers per side<br>\nOdd- jump rope entire min<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups TABATA (ALTERNATE MOVES) A. Star jumps B. Alt side burpees<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-17662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=17662"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17662\/revisions"}],"predecessor-version":[{"id":17669,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17662\/revisions\/17669"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=17662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=17662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=17662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}