{"id":17653,"date":"2019-08-18T16:46:20","date_gmt":"2019-08-18T20:46:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=17653"},"modified":"2019-08-18T16:46:20","modified_gmt":"2019-08-18T20:46:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2-2\/","title":{"rendered":"Monday 08\/19\/2019"},"content":{"rendered":"

HIIT<\/h1>\n

WARMUP
\nSprint 60
\n20 slams
\nSprint 60
\n15 slams
\nSprint 60
\n10 slams
\nSprint 60
\n5 slams<\/h1>\n

\n15 30 45 60 45 30 15 (15 SEC REST)
\nA. PB side shuffle
\nB. PB forward back hop
\nC. PB Lateral hurdle burpee
\nD. PB lateral leap back step lunge
\nE. PB bear crawl
\nF. PB alt pushups<\/h1>\n

\nSTRENGTH EMOTM
\nA. 5 swings 5 cleans 5 oh press
\nB. Remainder plank<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT WARMUP Sprint 60 20 slams Sprint 60 15 slams Sprint 60 10 slams Sprint 60 5 slams 15 30 45 60<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-17653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=17653"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17653\/revisions"}],"predecessor-version":[{"id":17654,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/17653\/revisions\/17654"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=17653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=17653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=17653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}