{"id":1760,"date":"2018-07-17T01:25:50","date_gmt":"2018-07-17T01:25:50","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1760"},"modified":"2018-07-17T01:50:04","modified_gmt":"2018-07-17T01:50:04","slug":"7-17-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-17-18\/","title":{"rendered":"7\/17\/18"},"content":{"rendered":"
CONDITIONING -TUESDAY 7\/17\/<\/b>18<\/b><\/h6>\n
15m Time Limit – Do the complex on One Arm then the Other.
\n<\/span>You cannot set the weight down until you finish one arm.<\/em>
\n<\/span>The Goal is to go as heavy as possible with good form and as little rest as possible. You may attempt the weight multiple times.<\/em>
\nAdd weight every single set. Start light (16# for Women\/U17, 28# Men) and work up.<\/em><\/strong>
\n5 KB Clean and Push Press
\n5 KB SA Swings
\n5 KB Front Rack Backstep Lunge (RA Up, RL Back)<\/h6>\n
When you find your max 5 on the complex:<\/strong>
\nAMRAP Suicides on the field. Reach the end and start back over.<\/h6>\n

In House Rules\/Info<\/strong>
\nClean and Push Press: Clean then Get the weight overhead. Return to knees each rep.
\n<\/em>SA Swings: Make the kettlebell reach chest height.
\nFront Rack Backstep lunge<\/a>: The arm with the weight is the same leg that goes back.<\/em><\/p>\n

https:\/\/photos.app.goo.gl\/bwuBkuH56VqMp4R29<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING -TUESDAY 7\/17\/18 15m Time Limit – Do the complex on One Arm then the Other. You cannot set the weight down<\/p>\n

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