{"id":1755,"date":"2018-07-15T19:32:21","date_gmt":"2018-07-15T19:32:21","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1755"},"modified":"2018-07-15T19:32:21","modified_gmt":"2018-07-15T19:32:21","slug":"7-15-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-15-18\/","title":{"rendered":"7\/15\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING &ndash; SUNDAY 7\/15\/<\/b><b style=\"font-size: 1.8rem; letter-spacing: 0px;\">18<\/b><\/h6>\n<h6 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>AMRAP 12 &ndash; A=1<\/strong><\/span><br>\n75 Rotations<br>\n1 TGU<\/h6>\n<p><em>In House Rules\/Info<br>\nRotation: 1 Rotation of a jump rope under you foot.<\/em><br>\n<em>TGU: With proper form, perform a full turkish-get up.<\/em><\/p>\n<p>https:\/\/photos.app.goo.gl\/iTUdLjUbryn2uj2T9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SUNDAY 7\/15\/18 AMRAP 12 &#8211; A=1 75 Rotations 1 TGU In House Rules\/Info Rotation: 1 Rotation of a jump rope<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-15-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1756,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1755\/revisions\/1756"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}