{"id":1752,"date":"2018-07-14T03:06:29","date_gmt":"2018-07-14T03:06:29","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1752"},"modified":"2018-07-14T03:06:29","modified_gmt":"2018-07-14T03:06:29","slug":"7-14-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-14-18\/","title":{"rendered":"7\/14\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING &ndash; SATURDAY 7\/14\/18<\/b><\/h6>\n<h6 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>1 Round &ndash; Roll a Dice to determine what you will start with then move down.<br>\nRoll a 5 or 6 and you don&rsquo;t have to do it! Just kidding &ndash; roll again!<\/strong><\/span><br>\n<b>1: Row 600m &amp; 20 Pullups<br>\n2: Run 600m &amp; 20 Pushups<br>\n3: Bear Crawl 200m &amp; 20 Ab Mats<br>\n4: Lunge 200m (Hold an object for bonus points) &amp; 20 Squats (Use the weight if you used it!)<\/b><\/h6>\n<p><em>In House Rules\/Info<br>\n1: Row 600m &ndash; Jumping from floor or finger height is RX.<\/em><br>\n<em>2: Run 600m (2 Laps around football field) &ndash; Chest to ground and full lockout<\/em><br>\n<em>3: Bearcrawl up and down the football field &ndash; Shoulders to ground, hands to ground between legs.<\/em><br>\n<em>4: Lunge up and down the football field, added weight is a bonus. &ndash; Parallel and below to lockout.<\/em><\/p>\n<p>https:\/\/photos.app.goo.gl\/tMsUT9pBdkntqFpE8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SATURDAY 7\/14\/18 1 Round &#8211; Roll a Dice to determine what you will start with then move down. Roll a<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-14-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":1754,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1752\/revisions\/1754"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}