{"id":1748,"date":"2018-07-13T00:47:35","date_gmt":"2018-07-13T00:47:35","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1748"},"modified":"2018-07-14T02:37:42","modified_gmt":"2018-07-14T02:37:42","slug":"7-12-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-12-18-2\/","title":{"rendered":"7\/13\/18"},"content":{"rendered":"
CONDITIONING -FRIDAY 7\/12\/18<\/b><\/h6>\n
6 Rounds or 18m<\/strong><\/span>
\n10 Ring Dips<\/strong>
\n10 Pullups<\/strong>
\n10 Burpees with OH Bar Touch<\/strong>
\n40m Sandbag Front Carry<\/strong>
\n40m Farmer Carry<\/strong>
\n40m Lateral Monkey Crawl
\n* At Some point during your sandbag carry, perform 10 Squats.<\/strong><\/h6>\n

Ring Dips<\/div>

<strong>Holding yourself above the rings, bend at the elbows and bring chest towards the rings.<\/strong><iframe id="_ytid_43563" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/A0goQr9M3tY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ring Dips<\/a>: TOES tapping floor each rep is okay for balance – NO pushing is allowed.<\/em>
\nPullup<\/div>
<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_89057" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a>: Jumping from height with fingers touching bars is OKAY for RX.<\/em>
\nBurpee<\/div>
<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_12965" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpees<\/a>: Chest to floor, Touch bar overhead.<\/em>
\nSandbag Front Carry<\/a>: Carry a heavy sandbag or medball in front of you.
\nFarmer Carry<\/div>
<strong>Carrying two weights be your side, 1 in each hand, walk.<\/strong><iframe id="_ytid_77455" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/Qa7JOY1kiX8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Farmer Carry<\/a>: Two heavy Dumbbells or KBs being carried at your side.<\/em>
\nLateral Monkey Crawl: Hands move sideways then feet move sideways.<\/em><\/p>\n

https:\/\/photos.app.goo.gl\/WnQ8oGn5RXAeCHrL9<\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING -FRIDAY 7\/12\/18 6 Rounds or 18m 10 Ring Dips 10 Pullups 10 Burpees with OH Bar Touch 40m Sandbag Front Carry<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1753,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1753"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}