{"id":1727,"date":"2018-07-11T00:29:27","date_gmt":"2018-07-11T00:29:27","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1727"},"modified":"2018-07-11T00:33:07","modified_gmt":"2018-07-11T00:33:07","slug":"7-11-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-11-18\/","title":{"rendered":"7\/11\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING &ndash; WEDNESDAY 7\/11\/18<\/b><\/h6>\n<h5><span style=\"text-decoration: underline;\"><strong>AMRAP 9m &ndash; A=1<\/strong><\/span><br>\n<strong>20m L Suitcase Carry then 5x Offset Low Hold BS Lunge<br>\n<\/strong><strong>20m R Suitcase Carry then 5x Offset Low Hold BS Lunge<br>\n15&nbsp;<\/strong><strong>Alt Sledges<\/strong><\/h5>\n<h5><strong>Rest 75s<\/strong><\/h5>\n<h5><span style=\"text-decoration: underline;\"><strong>AMRAP 9m &ndash; A=1<\/strong><\/span><br>\n<strong>10m [2 Pushup, 2 Bearcrawl]<\/strong><br>\n<strong>10 Pullups<\/strong><\/h5>\n<p>https:\/\/photos.app.goo.gl\/pWzwaBPSKJV6sgQo9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; WEDNESDAY 7\/11\/18 AMRAP 9m &#8211; A=1 20m L Suitcase Carry then 5x Offset Low Hold BS Lunge 20m R Suitcase<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-11-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1727","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1727"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1727\/revisions"}],"predecessor-version":[{"id":1731,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1727\/revisions\/1731"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}