{"id":1719,"date":"2018-07-10T01:34:35","date_gmt":"2018-07-10T01:34:35","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1719"},"modified":"2018-07-10T01:37:46","modified_gmt":"2018-07-10T01:37:46","slug":"7-10-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-10-18\/","title":{"rendered":"7\/10\/18"},"content":{"rendered":"<h6 style=\"text-align: left;\"><b>CONDITIONING &ndash; TUESDAY 7\/10\/18<\/b><\/h6>\n<h5 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>COTD: 1 Round (20m Max Time) &ndash; A=1<\/strong><\/span><br>\n<b>Run 600m<br>\n30 Burpees<br>\nRun 400m<br>\n20 Burpees<br>\nRun 200m<br>\n10 Burpees<br>\nIf Time Remaining: AMRAP of [5x MB Slams &amp; 10x Pushups]<\/b><\/h5>\n<p style=\"text-align: left;\">https:\/\/photos.app.goo.gl\/1rBFCMJRSVWyTHzQA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; TUESDAY 7\/10\/18 COTD: 1 Round (20m Max Time) &#8211; A=1 Run 600m 30 Burpees Run 400m 20 Burpees Run 200m<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-10-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":1726,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1719\/revisions\/1726"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}