{"id":1717,"date":"2018-07-09T12:23:47","date_gmt":"2018-07-09T12:23:47","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1717"},"modified":"2018-07-09T12:23:47","modified_gmt":"2018-07-09T12:23:47","slug":"7-9-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-9-18\/","title":{"rendered":"7\/9\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; MONDAY 7\/9\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>COTD: EMOTM14 &ndash; A=1<\/strong><\/span><br>\n<strong>E: 5x Burpees to OH Bar Touch then AMRAP Rotations<\/strong><br>\n<strong>O: 20 Ab Mats<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1458 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; MONDAY 7\/9\/18 COTD: EMOTM14 &#8211; A=1 E: 5x Burpees to OH Bar Touch then AMRAP Rotations O: 20 Ab Mats<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-9-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":1718,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1717\/revisions\/1718"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}