{"id":1714,"date":"2018-07-08T10:45:34","date_gmt":"2018-07-08T10:45:34","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1714"},"modified":"2018-07-08T10:45:50","modified_gmt":"2018-07-08T10:45:50","slug":"7-8-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-8-18\/","title":{"rendered":"7\/8\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; SUNDAY 7\/8\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>COTD: 3 Rounds (17m Max) &ndash; A=1<\/strong><\/span><br>\n<strong>Row 300m<\/strong><br>\n<strong>10 L\/R SA Front Rack Back Step Lunge<\/strong><br>\n<strong>20 Ring Atomic Pushups<\/strong><br>\n<strong>20 Wallballs<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1465 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-768x512.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SUNDAY 7\/8\/18 COTD: 3 Rounds (17m Max) &#8211; A=1 Row 300m 10 L\/R SA Front Rack Back Step Lunge 20<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-8-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1714"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":1716,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1714\/revisions\/1716"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}