{"id":1712,"date":"2018-07-08T10:44:02","date_gmt":"2018-07-08T10:44:02","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1712"},"modified":"2018-07-08T10:44:02","modified_gmt":"2018-07-08T10:44:02","slug":"7-7-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-7-18\/","title":{"rendered":"7\/7\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; SUNDAY 7\/7\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><strong>ROLL A DIE &ndash; PERFORM THAT COUPLET FOR 5m. 1m Rest. Repeat 3x.<\/strong><br>\n<strong>1 &ndash; 10 DB BURPEE DEADLIFTS \/\/ 10 RING ROWS<\/strong><br>\n<strong>2 &ndash; 10 DIVE BOMB PUSHUP \/\/ 10 L\/R SPLIT SQUATS<\/strong><br>\n<strong>3 &ndash; 10 ALT KB SWING \/\/ 10 AB MAT<\/strong><br>\n<strong>4 &ndash; 20m SHOULDER CARRY \/\/ 10 PUSHUPS<\/strong><br>\n<strong>5 &ndash; 10 PULLUPS \/\/ 10 WALKING LUNGES<\/strong><br>\n<strong>6 &ndash; 10 BOX JUMPS \/\/ 3 DOT DRILL (3 Drills)<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1450 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30703990_1772660489456649_2772637020063793152_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SUNDAY 7\/7\/18 ROLL A DIE &#8211; PERFORM THAT COUPLET FOR 5m. 1m Rest. Repeat 3x. 1 &#8211; 10 DB BURPEE<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-7-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1712"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1713,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1712\/revisions\/1713"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}