{"id":1707,"date":"2018-07-06T10:43:27","date_gmt":"2018-07-06T10:43:27","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1707"},"modified":"2018-07-06T10:43:27","modified_gmt":"2018-07-06T10:43:27","slug":"7-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-6-18\/","title":{"rendered":"7\/6\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; FRIDAY 7\/6\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><b>1 Round for Time<\/b><\/span><b><br>\n<\/b><b>100 Swings<br>\n<\/b><b>100 Sledges<br>\n<\/b><b>100 Squats to WB<br>\n<\/b><b>100 Pushups<br>\n<\/b><b>Whenever you finish 100 of anything, 50 Ring Mountain Climbers and 10 Pullups.<\/b><b><\/b><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1658 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0021-2-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; FRIDAY 7\/6\/18 1 Round for Time 100 Swings 100 Sledges 100 Squats to WB 100 Pushups Whenever you finish 100<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-6-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1707\/revisions"}],"predecessor-version":[{"id":1708,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1707\/revisions\/1708"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}