{"id":16824,"date":"2019-08-13T19:17:37","date_gmt":"2019-08-13T23:17:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=16824"},"modified":"2019-08-11T19:20:02","modified_gmt":"2019-08-11T23:20:02","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2\/","title":{"rendered":"Wednesday 08\/14\/19"},"content":{"rendered":"<h1>BOOTCAMP<\/h1>\n<h1>WARMUP X2<br>\nA. 50 jump rope<br>\nB. 10 squats<br>\nC. 10 pushups<\/h1>\n<h1>\n5 MIN<br>\nA. 50 goblet squats<br>\nB. Amrap burpees<\/h1>\n<h1>\ni. 50 ab mat<br>\nii. Amrap swings<\/h1>\n<h1>\n1. 50 goblet lunges<br>\n2. Amrap box jumps<\/h1>\n<h1>\na. 50 SA kB thrusters<br>\nb. Amrap row<\/h1>\n<h1>\ni. 50 skull crushers<br>\nii. Amrap bike<\/h1>\n<h1>\n1-10 REPS (10-1)<br>\nA. Landmine squats<br>\nB. Ring row<br>\nC. Weighted sit up<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP WARMUP X2 A. 50 jump rope B. 10 squats C. 10 pushups 5 MIN A. 50 goblet squats B. Amrap burpees<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-16824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=16824"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16824\/revisions"}],"predecessor-version":[{"id":16829,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16824\/revisions\/16829"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=16824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=16824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=16824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}