{"id":16820,"date":"2019-08-11T19:16:44","date_gmt":"2019-08-11T23:16:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=16820"},"modified":"2019-08-11T19:16:44","modified_gmt":"2019-08-11T23:16:44","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2\/","title":{"rendered":"Monday 08\/12\/2019"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>WARMUP X2<br>\nBike 30<br>\nHigh bear crawl<br>\nFrankenstein<\/h1>\n<h1>\n5 ROUNDS FOR TIME<br>\nA. 15 cal row<br>\nB. 15 cal ski<br>\nC. 15 cal bike<br>\nD. Rest 90 sec<\/h1>\n<h1>\n1 MIN EACH<br>\nA. Halo<br>\nB. Medball tap down<br>\nC. 5 swings 5 squats<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME A. 15 cal row B. 15 cal ski C.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-16820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=16820"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16820\/revisions"}],"predecessor-version":[{"id":16823,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16820\/revisions\/16823"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=16820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=16820"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=16820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}