{"id":16663,"date":"2019-08-10T20:10:56","date_gmt":"2019-08-11T00:10:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=16663"},"modified":"2019-08-11T07:11:32","modified_gmt":"2019-08-11T11:11:32","slug":"sunday-bootcamp-7-7-19-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-bootcamp-7-7-19-2-3-2-2\/","title":{"rendered":"Sunday Bootcamp 8\/11\/19"},"content":{"rendered":"

Warm up:
\nFoam Roll Problem Area
\nRoll Over to V-Sit
\nBand Walks – Hand & Monster Walks
\nPVC Dislocations & Presses
\nPVC Leg Kicks & Sweeps
\nPVC Torso Twists at All Angles
\nCosak Lunges<\/h3>\n

Warm up continue:
\n10cal bike
\n10 Pull ups
\n20 Push ups
\n30 Mountain climbers<\/h3>\n

Part 1:
\n400M Run
\n21-15-9
\nDB\/KB Thrusters
\nPull ups
\nBike cal
\n400M Run<\/h3>\n

Part 2:
\n10,9,8,7…1\/1,2,3,4…10 ladder:<\/h3>\n

>DB Squat clean to press (Descending)<\/h3>\n

>Burpee bar touches (Ascending)<\/h3>\n

>After each even number round (2,4,6,8,10) 80Y Sled Push11<\/h3>\n

Cash out: 6 Rounds: You Go I Go Bike
\nPartner A: 6\/9Cal bike
\nPartner B: MB Squat hold<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks \u2013 Hand & Monster Walks PVC Dislocations & Presses PVC<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-16663","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=16663"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16663\/revisions"}],"predecessor-version":[{"id":16725,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/16663\/revisions\/16725"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=16663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=16663"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=16663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}