{"id":1662,"date":"2018-07-05T12:43:02","date_gmt":"2018-07-05T12:43:02","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1662"},"modified":"2018-07-05T19:15:33","modified_gmt":"2018-07-05T19:15:33","slug":"1662-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1662-2\/","title":{"rendered":"7\/5\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; THURSDAY 7\/5\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><b>15m AMRAP<\/b><\/span><b><br>\n<\/b><b>10 L\/R 1 Arm DB Thrusters<br>\n<\/b><b>10 Burpees<br>\n<\/b><b>Alternate Rounds of 5\/10 Cals on ASS Bike or Rower<br>\n<\/b><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0224.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1660 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/07\/VERA0224-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; THURSDAY 7\/5\/18 15m AMRAP 10 L\/R 1 Arm DB Thrusters 10 Burpees Alternate Rounds of 5\/10 Cals on ASS Bike<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/1662-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1662"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1678,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1662\/revisions\/1678"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}