{"id":1636,"date":"2018-07-03T01:19:55","date_gmt":"2018-07-03T01:19:55","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1636"},"modified":"2018-07-03T01:19:55","modified_gmt":"2018-07-03T01:19:55","slug":"7-3-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-3-18\/","title":{"rendered":"7\/3\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; TUESDAY 7\/3\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>E3MOTM : 4 Rounds<\/strong><\/span><br>\n<b>100 Rotations<br>\n3x L\/R [KB Man Maker, Lateral Hurdle x2]\n10x L\/R MB Split Squats\n<\/b><\/h5><p><span style=\"text-decoration: underline;\">Then, 1 Final Round For Time<\/span>\n<\/p><p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1337 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-683x1024.jpg 683w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-600x900.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-200x300.jpg 200w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-768x1152.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434-624x936.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2015\/08\/20171217140931_IMG_1794-e1513558621434.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; TUESDAY 7\/3\/18 E3MOTM : 4 Rounds 100 Rotations 3x L\/R [KB Man Maker, Lateral Hurdle x2] 10x L\/R MB Split<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-3-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1650,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1636\/revisions\/1650"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}