{"id":1634,"date":"2018-07-03T01:12:48","date_gmt":"2018-07-03T01:12:48","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1634"},"modified":"2018-07-03T01:12:48","modified_gmt":"2018-07-03T01:12:48","slug":"7-2-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-2-18\/","title":{"rendered":"7\/2\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; MONDAY 7\/2\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>3 Rounds<\/strong><\/span><br>\n<strong>20 MB Slams<\/strong><br>\n<strong>20 Lateral Step Wallballs<\/strong><br>\n<strong>20 Pullups<\/strong><br>\n<strong>20 Pushups<\/strong><br>\n<span style=\"text-decoration: underline;\"><strong>Then Goal Line to Goal Line of: (100y)<\/strong><\/span><br>\n<strong>1x [Shuffle Back 10, Sprint Forward 20]<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1554 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0013-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; MONDAY 7\/2\/18 3 Rounds 20 MB Slams 20 Lateral Step Wallballs 20 Pullups 20 Pushups Then Goal Line to Goal<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-2-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1634","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1634"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1634\/revisions"}],"predecessor-version":[{"id":1635,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1634\/revisions\/1635"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}