{"id":1630,"date":"2018-07-01T12:01:39","date_gmt":"2018-07-01T12:01:39","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1630"},"modified":"2018-07-01T12:02:49","modified_gmt":"2018-07-01T12:02:49","slug":"7-1-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/7-1-18\/","title":{"rendered":"7\/1\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; SUNDAY 7\/1\/18<\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>AMRAP 15<\/strong><\/span><br>\n<strong>2, 4, 6, 8, 10, 8, 6, 4, 2, 4, 6&hellip;.<\/strong><br>\n<strong>Pushups<\/strong><br>\n<strong>Squats<\/strong><br>\n<strong>Ab Mats<\/strong><br>\n<strong>20y, 40y, 60y, 80y, 100y, 80y, 60y, 40y, 20y, 40y, 60y.. Run<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1458\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/31044749_1772660739456624_6069850818696183808_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SUNDAY 7\/1\/18 AMRAP 15 2, 4, 6, 8, 10, 8, 6, 4, 2, 4, 6\u2026. Pushups Squats Ab Mats 20y,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/7-1-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1630","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":1633,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1630\/revisions\/1633"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}