{"id":1628,"date":"2018-06-29T01:47:12","date_gmt":"2018-06-29T01:47:12","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1628"},"modified":"2018-06-29T01:47:12","modified_gmt":"2018-06-29T01:47:12","slug":"6-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-29-18\/","title":{"rendered":"6\/29\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; FRIDA<\/b><b>Y<i> 6\/29\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>1 Round for Time<br>\n<\/strong><\/span><strong>10 KB Goblet Hold Thrusters<br>\n100m Run<br>\n20 Burpees (Far End Line)<br>\n100m Run<br>\n10 L\/R KB Clean and Press&nbsp;<\/strong><strong>(Close End Line)<br>\n<\/strong><strong>100m Run<br>\n<\/strong><strong>50 Starjacks (Far End Line)<br>\n<\/strong><strong>100m Run<br>\n50 KB Alt SA Swings&nbsp;<\/strong><strong>(Close End Line)<br>\n200m Run to Finish<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1456\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743275_1772660696123295_3764377185259880448_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; FRIDAY 6\/29\/18 1 Round for Time 10 KB Goblet Hold Thrusters 100m Run 20 Burpees (Far End Line) 100m Run<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-29-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1628\/revisions"}],"predecessor-version":[{"id":1629,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1628\/revisions\/1629"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1628"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}