{"id":1624,"date":"2018-06-28T02:01:35","date_gmt":"2018-06-28T02:01:35","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1624"},"modified":"2018-06-28T02:03:57","modified_gmt":"2018-06-28T02:03:57","slug":"6-28-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-28-18\/","title":{"rendered":"6\/28\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; THURSDA<\/b><b>Y<i> 6\/28\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>8 Rounds of Call Outs!<br>\nODD and EVEN Rounds. Alternate between the two.<br>\nGrab a Partner. You work, they rest. Switch.<br>\n<\/strong><\/span><br>\n<b>ODD (INSIDE)<br>\n1: 3 Box Jumps<br>\n2: 3\/5 Cals Assault Bikes<br>\n3: 5\/8 HSPU (Or Pikes)<\/b><\/h5>\n<h5 style=\"text-align: center;\"><strong>EVEN (OUTSIDE)<\/strong><br>\n<strong>1: 3 L\/R KB Snatch<\/strong><br>\n<strong>2: 5 MB Slams<\/strong><br>\n<strong>3: 1 L\/R Sprint and Shuffles (5m)<\/strong><\/h5>\n<h5 style=\"text-align: center;\"><strong>132 \/ 123 \/ 112 \/ 231 \/ 313 \/ 1231 \/ 3321 \/ 1232<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/7Y4A0729.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1542 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/7Y4A0729-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; THURSDAY 6\/28\/18 8 Rounds of Call Outs! ODD and EVEN Rounds. Alternate between the two. Grab a Partner. You work,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-28-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1624","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1626,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1624\/revisions\/1626"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}