{"id":1621,"date":"2018-06-28T01:19:21","date_gmt":"2018-06-28T01:19:21","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1621"},"modified":"2018-06-28T01:19:38","modified_gmt":"2018-06-28T01:19:38","slug":"1621-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1621-2\/","title":{"rendered":"6\/27\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; WEDNESDA<\/b><b>Y<i> 6\/27\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>2m Each, :20s rest. Twice through.<\/strong><\/span><br>\n<strong>Rowing<\/strong><br>\n<strong>1 Arm Kb OH Squat<\/strong><br>\n<strong>HR Pushups<\/strong><br>\n<strong>Low 10m Shuffles<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1465\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-768x512.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0023-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; WEDNESDAY 6\/27\/18 2m Each, :20s rest. Twice through. Rowing 1 Arm Kb OH Squat HR Pushups Low 10m Shuffles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":1623,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1621\/revisions\/1623"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}