{"id":1617,"date":"2018-06-26T13:37:29","date_gmt":"2018-06-26T13:37:29","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1617"},"modified":"2018-06-26T13:37:29","modified_gmt":"2018-06-26T13:37:29","slug":"6-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-26-18\/","title":{"rendered":"6\/26\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; TUESDA<\/b><b>Y<i> 6\/26\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><strong>4 Rounds for Time<\/strong><br>\n10 KB Cleans<br>\n5 Lateral Burpee Hurdle<br>\n10 Wallball<br>\n15 Slams<br>\n20 Offset Lunges<\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1549\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/06\/VERA0566-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; TUESDAY 6\/26\/18 4 Rounds for Time 10 KB Cleans 5 Lateral Burpee Hurdle 10 Wallball 15 Slams 20 Offset Lunges<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1617"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1617\/revisions"}],"predecessor-version":[{"id":1618,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1617\/revisions\/1618"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}