{"id":1615,"date":"2018-06-25T01:24:18","date_gmt":"2018-06-25T01:24:18","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1615"},"modified":"2018-06-25T01:24:18","modified_gmt":"2018-06-25T01:24:18","slug":"6-25-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-25-18\/","title":{"rendered":"6\/25\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; MONDA<\/b><b>Y<i> 6\/25\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><strong>5 Rounds of: E2MOTM<\/strong><br>\n<strong>15 KB Swings<\/strong><br>\n<strong>15 Ab Mats<\/strong><br>\n<strong>15 Pullups<\/strong><br>\n<strong>With remaining time E2M, AMRAP Rotations.<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1466\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-768x512.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0030-1-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; MONDAY 6\/25\/18 5 Rounds of: E2MOTM 15 KB Swings 15 Ab Mats 15 Pullups With remaining time E2M, AMRAP Rotations.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1616,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1616"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}