{"id":15982,"date":"2019-08-05T10:58:29","date_gmt":"2019-08-05T14:58:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=15982"},"modified":"2019-08-05T10:58:29","modified_gmt":"2019-08-05T14:58:29","slug":"summer-camp-week-8-day-1","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/summer-camp-week-8-day-1\/","title":{"rendered":"Summer Camp Week 8 Day 1"},"content":{"rendered":"

DAY 1<\/span><\/strong><\/p>\n

Warmup<\/span><\/strong><\/p>\n

CONDITIOING
\n<\/span>Cone Gather Sprints<\/p>\n

4 ROUNDS<\/span>
\n5-10 Ring Pullups<\/div>

<strong>Hanging from the rings, perform a pullup. You may rotate your grip in anyway.<\/strong><iframe id="_ytid_98892" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cU_TUjdpdDE?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ring Pullups<\/a>
\n5-20 DB Pushup<\/div>
<strong>On your toes, bring your chest to the floor then push back up.<\/strong><iframe id="_ytid_19341" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pushups<\/a>
\n10 KB Deadlifts
\n:30s Plank<\/div>
<strong>Maintaining core position, hold it.<\/strong><iframe id="_ytid_38624" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/i019Poshmho?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Plank<\/a>, weighted if possible<\/p>\n

Agility\/Power –
\n<\/span>Icky Shuffle to Box Jumps<\/div>

<strong>Jump from the floor with two feet and land on a box with two feet.<\/strong><iframe id="_ytid_83682" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/35zpwF9ISNA?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Box Jump<\/a><\/p>\n

Finisher – 5min<\/span>
\nBIKE TABATA<\/p>\n","protected":false},"excerpt":{"rendered":"

DAY 1 Warmup CONDITIOING Cone Gather Sprints 4 ROUNDS 5-10 Ring Pullups 5-20 DB Pushups 10 KB Deadlifts :30s Plank, weighted if<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15982","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=15982"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15982\/revisions"}],"predecessor-version":[{"id":15986,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15982\/revisions\/15986"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=15982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=15982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=15982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}