{"id":1590,"date":"2018-06-23T10:28:57","date_gmt":"2018-06-23T10:28:57","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1590"},"modified":"2018-06-23T10:28:57","modified_gmt":"2018-06-23T10:28:57","slug":"6-23-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-23-18\/","title":{"rendered":"6\/23\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; SATURDA<\/b><b>Y<i> 6\/23\/18<\/i><\/b><\/h6>\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Reps for Time (1m each, 2x &ndash; :20s rest)<\/strong><\/span><br>\n<strong>Cals Rowing<\/strong><br>\n<strong>Jump Ropes<\/strong><br>\n<strong>Pushups<\/strong><br>\n<strong>Cals Ass Biking<\/strong><br>\n<strong>Pullups<\/strong><\/h5>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1453\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30712586_1772660656123299_662548741776998400_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SATURDAY 6\/23\/18 Reps for Time (1m each, 2x &#8211; :20s rest) Cals Rowing Jump Ropes Pushups Cals Ass Biking Pullups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1590","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1591,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1590\/revisions\/1591"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}