{"id":1587,"date":"2018-06-22T00:39:59","date_gmt":"2018-06-22T00:39:59","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1587"},"modified":"2018-06-22T00:40:20","modified_gmt":"2018-06-22T00:40:20","slug":"6-22-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-22-18\/","title":{"rendered":"6\/22\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; FRIDA<\/b><b>Y<i> 6\/22\/18<\/i><\/b><\/h6>\n<h6 style=\"text-align: center;\"><b>1 Time Through<br>\n600m Run (Valley Bus Loop Entrance and Back)<br>\n3x[5 Pullups, 5 Pushups, 5L\/R SL Squats]\n400m Run (Top of Hill<br>\n<\/b><b>5x[5 Pullups, 5 Pushups, 5L\/R SL Squats]\n<\/b><b>200m Run (Top of Hill and Back)<br>\n<\/b><b>7x[5 Pullups, 5 Pushups, 5L\/R SL Squats]<\/b><b><\/b><\/h6>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1452\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30705184_1772660539456644_2707909165673611264_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; FRIDAY 6\/22\/18 1 Time Through 600m Run (Valley Bus Loop Entrance and Back) 3x[5 Pullups, 5 Pushups, 5L\/R SL Squats]<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-22-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1589,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1587\/revisions\/1589"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}