{"id":1584,"date":"2018-06-21T02:10:20","date_gmt":"2018-06-21T02:10:20","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1584"},"modified":"2018-06-21T02:10:20","modified_gmt":"2018-06-21T02:10:20","slug":"6-21-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-21-18\/","title":{"rendered":"6\/21\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; THURSDA<\/b><b>Y<i> 6\/21\/18<\/i><\/b><\/h6>\n<h6 style=\"text-align: center;\"><b>1 ROUND<br>\n50 SLEDGES<br>\n100M SANDBAG\/HEAVYBALL RUN<br>\n15 GROUND TO SHOULDERS<br>\n100M SANDBAG\/HEAVY BALL RUN (FINISH AT ENTRANCE)<br>\n<em>YOU MAY PARTITION THE FOLLOWING:<\/em><br>\n30 BURPEES<br>\n30 LATERAL STEP WALL BALLS<br>\n30 BOX JUMPS<\/b><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1467 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-1024x683.jpg 1024w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-600x400.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-300x200.jpg 300w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-768x512.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/VERA0051-624x416.jpg 624w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; THURSDAY 6\/21\/18 1 ROUND 50 SLEDGES 100M SANDBAG\/HEAVYBALL RUN 15 GROUND TO SHOULDERS 100M SANDBAG\/HEAVY BALL RUN (FINISH AT ENTRANCE)<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-21-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1584\/revisions"}],"predecessor-version":[{"id":1585,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1584\/revisions\/1585"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}