{"id":15779,"date":"2019-08-08T17:56:56","date_gmt":"2019-08-08T21:56:56","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=15779"},"modified":"2019-08-04T14:58:29","modified_gmt":"2019-08-04T18:58:29","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4-2\/","title":{"rendered":"Friday 08\/09\/19"},"content":{"rendered":"

HIIT<\/h1>\n

Warmup
\nTabata bike<\/h1>\n

3 min AMRAP \/2 min rest x2
\n4 burpees
\n8 KB push press
\n12 air squats<\/h1>\n

4 burpees
\n8 KB swings
\n12 squat and press<\/h1>\n

4 burpees
\n8 kB dL high pull
\n12 reverse goblet lunges<\/h1>\n

All plank take turns doing 20 dbl rope slams
\nAll hang take turns doing 20 landmine rotations<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT Warmup Tabata bike 3 min AMRAP \/2 min rest x2 4 burpees 8 KB push press 12 air squats 4 burpees<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=15779"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15779\/revisions"}],"predecessor-version":[{"id":15781,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15779\/revisions\/15781"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=15779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=15779"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=15779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}