{"id":15771,"date":"2019-08-04T13:54:20","date_gmt":"2019-08-04T17:54:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=15771"},"modified":"2019-08-04T13:54:20","modified_gmt":"2019-08-04T17:54:20","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-3-2\/","title":{"rendered":"Monday 08\/05\/2019"},"content":{"rendered":"

HIIT<\/h1>\n

\nWARMUP X2
\n10 cal
\nForward leaps down back
\nSpider crawl down back<\/h1>\n

\nStation 1 medball 45\/15 x2
\nSquat throw slam burpee
\nSquat oh presses
\nLunge twist
\nSlam lateral leaps
\nRussian twist triangle<\/h1>\n

Tabata 20\/10 x8
\nFroggers<\/h1>\n

Station 2 kettlebell
\nSwings
\nDeadlift burpee
\nGoblet squat to oh press
\nSldl
\nHalf get ups<\/h1>\n

Tabata 20\/10 x8
\nPlank up downs<\/h1>\n

STRENGTH EMOTM
\n5 KB COMPLEX (SWING\/ CLEAN\/ PRESS)
\nREMAINDER PLANK<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45\/15 x2 Squat throw slam burpee<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-15771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=15771"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15771\/revisions"}],"predecessor-version":[{"id":15772,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/15771\/revisions\/15772"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=15771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=15771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=15771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}