{"id":1563,"date":"2018-06-20T01:46:44","date_gmt":"2018-06-20T01:46:44","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1563"},"modified":"2018-06-20T01:51:35","modified_gmt":"2018-06-20T01:51:35","slug":"6-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-20-18\/","title":{"rendered":"6\/20\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; WEDNESDA<\/b><b>Y<i> 6\/20\/18<\/i><\/b><\/h6>\n<h6 style=\"text-align: center;\"><b>2 ROUNDS: 2M OF EACH WITH :30S TRANSITION<br>\nROWING FOR CALS<br>\n1 DB CLEAN AND 3 PUSH PRESS<br>\nTGU<\/b><\/h6>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1451\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30704048_1772660586123306_6033532789989572608_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; WEDNESDAY 6\/20\/18 2 ROUNDS: 2M OF EACH WITH :30S TRANSITION ROWING FOR CALS 1 DB CLEAN AND 3 PUSH PRESS<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-20-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1563","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1566,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1563\/revisions\/1566"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}