{"id":1561,"date":"2018-06-19T13:32:18","date_gmt":"2018-06-19T13:32:18","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1561"},"modified":"2018-06-19T13:32:18","modified_gmt":"2018-06-19T13:32:18","slug":"6-19-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-19-18\/","title":{"rendered":"6\/19\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; TUESDA<\/b><b><i>Y 6\/19\/18<\/i><\/b><\/h6>\n<h6 style=\"text-align: center;\"><b>3 ROUNDS<br>\n<\/b><b>100m Run<br>\n50 KB Swings<br>\n30 Pullups<br>\n50 Rotational Squats<\/b><\/h6>\n<p><a href=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1457\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30743787_1772660786123286_4416827561275817984_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; TUESDAY 6\/19\/18 3 ROUNDS 100m Run 50 KB Swings 30 Pullups 50 Rotational Squats<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1561","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1561"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1561\/revisions"}],"predecessor-version":[{"id":1562,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1561\/revisions\/1562"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}