{"id":1518,"date":"2018-06-17T01:00:48","date_gmt":"2018-06-17T01:00:48","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1518"},"modified":"2018-06-17T15:58:50","modified_gmt":"2018-06-17T15:58:50","slug":"6-17-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-17-18\/","title":{"rendered":"6\/17\/18"},"content":{"rendered":"<h6 style=\"text-align: center;\"><b>CONDITIONING &ndash; <\/b><b><i>SUNDAY 6\/17\/18<\/i><\/b><\/h6>\n<h6 style=\"text-align: center;\"><b>3 ROUNDS<br>\n<\/b><b>2min Row Distance \/\/ :30s Transition<\/b><b><br>\n<\/b><b>2min AMRAP: 10 Walking Lunges <\/b><b>[x]<\/b><b>, 10 DB Pushups <\/b><b>[x] <\/b><b>\/\/ :30s Transition<\/b><\/h6>\n<p><a href=\"http:\/\/burrstrength.com\/p\/about\/how-we-are-different\/30739380_1772660616123303_2552034052198629376_o\/\" rel=\"attachment wp-att-1454\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1454 size-large\" src=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-819x1024.jpg 819w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-600x750.jpg 600w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-240x300.jpg 240w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-768x960.jpg 768w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o-624x780.jpg 624w, http:\/\/burrstrength.com\/p\/wp-content\/uploads\/2018\/04\/30739380_1772660616123303_2552034052198629376_o.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING &#8211; SUNDAY 6\/17\/18 3 ROUNDS 2min Row Distance \/\/ :30s Transition 2min AMRAP: 10 Walking Lunges [x], 10 DB Pushups [x]<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/6-17-18\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1528,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1528"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}