{"id":1513,"date":"2018-06-16T10:36:03","date_gmt":"2018-06-16T10:36:03","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=1513"},"modified":"2018-06-16T10:38:54","modified_gmt":"2018-06-16T10:38:54","slug":"6-16","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-16\/","title":{"rendered":"6\/16\/18"},"content":{"rendered":"

CONDITIONING – <\/b>SATURDAY 6\/16\/18<\/i><\/b><\/p>\n

ASCENDING REPS FOR 12M<\/b>
\n<\/b>ADD 5 REPS EACH ROUND<\/b><\/p>\n

Over the Shoulders<\/a> <\/b>[x]<\/b>
\n<\/b>Alternating KB Swings <\/b>[Swings]<\/b>
\n<\/b>Alternating Lat Passes <\/b>[x]<\/b>
\n<\/b>Ring Pullups<\/div>

<strong>Hanging from the rings, perform a pullup. You may rotate your grip in anyway.<\/strong><iframe id="_ytid_44552" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cU_TUjdpdDE?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Ring Pullups<\/a> <\/b>[Jumping]<\/b>
\n<\/b>Body Weight Squats<\/div>
<strong>Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.<\/strong><iframe id="_ytid_43385" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Squats<\/a> <\/b>[x]<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

CONDITIONING – SATURDAY 6\/16\/18 ASCENDING REPS FOR 12M ADD 5 REPS EACH ROUND Over the Shoulders [x] Alternating KB Swings [Swings] Alternating<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1517,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/1513\/revisions\/1517"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}