{"id":14931,"date":"2019-07-31T21:10:34","date_gmt":"2019-08-01T01:10:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=14931"},"modified":"2019-07-31T21:10:34","modified_gmt":"2019-08-01T01:10:34","slug":"gpp-8-1-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/gpp-8-1-19\/","title":{"rendered":"GPP &#8211; 8\/1\/19"},"content":{"rendered":"<p><strong>CONDITIONING<\/strong><\/p>\n<p>EMOTM10: MAX Cal on Bike &ndash; every other minute rest.<\/p>\n<p><strong>STRENGTH<\/strong><\/p>\n<p>Every 30s for 6min: 5 <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/kb-swing\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>KB Swing<\/div><div class=glossaryItemBody>&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Yy-YeGMsTZU&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/div>\" >KB Swing<\/a><\/p>\n<p>Every 30s for 6min: 5 KB Clean<\/p>\n<p>Every 30s for 6min: 5 KB Snatch<\/p>\n<p><strong>CORE<\/strong><\/p>\n<p>1 Rounds<\/p>\n<p>75 Weighted Situps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CONDITIONING EMOTM10: MAX Cal on Bike &#8211; every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing Every 30s for<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/gpp-8-1-19\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-14931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gpp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=14931"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14931\/revisions"}],"predecessor-version":[{"id":15278,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14931\/revisions\/15278"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9831"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=14931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=14931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=14931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}