{"id":14711,"date":"2019-08-01T17:00:26","date_gmt":"2019-08-01T21:00:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=14711"},"modified":"2019-07-28T15:02:01","modified_gmt":"2019-07-28T19:02:01","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-4\/","title":{"rendered":"Friday 08\/02\/19"},"content":{"rendered":"

WARMUP X2
\nA. Jump rope 100
\nB. 10 pushups
\nC. 10 sit-ups<\/h1>\n

\nDESCENDING TIME: DO EACH CIRCUIT 2X REST 10S BTN ROUNDS 1MIN REST BTN CIRCUITS
\nCircuit 1
\ni. 60 jack squats
\nii. 50 lunge
\niii. 40 goblet squats
\niv. 30 mtn climbers
\nv. 20 squat jumps<\/h1>\n

\nCircuit 2
\ni. 60 deadlift to upright row
\nii. 50 sumo squat
\niii. 40 chest fly
\niv. 30 renegade row push-up
\nv. 20 push press<\/h1>\n

\nCircuit 3
\ni. 60 back step lunge
\nii. 50 Burpees
\niii. 40 kB swings
\niv. 30 weighted straight leg crunch
\nv. 20 Superman<\/h1>\n

\nSTRENGTH AMRAP
\nA. OH windmill 10\/side
\nB. Heavy suitcase carry 40m<\/h1>\n","protected":false},"excerpt":{"rendered":"

WARMUP X2 A. Jump rope 100 B. 10 pushups C. 10 sit-ups DESCENDING TIME: DO EACH CIRCUIT 2X REST 10S BTN ROUNDS<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=14711"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14711\/revisions"}],"predecessor-version":[{"id":14712,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14711\/revisions\/14712"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=14711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=14711"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=14711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}