{"id":14706,"date":"2019-07-30T17:38:41","date_gmt":"2019-07-30T21:38:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=14706"},"modified":"2019-07-28T14:40:55","modified_gmt":"2019-07-28T18:40:55","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2\/","title":{"rendered":"Wednesday 07\/31\/19"},"content":{"rendered":"<h1>WARMUP X2<br>\nBike 30<br>\nHigh bear crawl<br>\nFrankenstein<\/h1>\n<h1>\n5 ROUNDS FOR TIME<br>\n15 cal row<br>\n15 cal ski<br>\n15 cal bike<br>\nRest 90 sec<\/h1>\n<h1>\nSTRENGTH EMOTM<br>\nkB complex (5 dbl swings 5 cleans 5 oh press)<br>\nRemainder of time plank<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME 15 cal row 15 cal ski 15 cal bike Rest<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2-2-2-3-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":10470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-14706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=14706"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14706\/revisions"}],"predecessor-version":[{"id":14708,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/14706\/revisions\/14708"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/10470"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=14706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=14706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=14706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}